MINDFULNESS: DEL ESTRÉS AL BIENESTAR

¿Deseas sentirte bien y mejorar tu calidad de vida?

El mindfulness es una forma de vida que permite vivir en plenitud e invita a tomar consciencia en el aquí y ahora. En este curso vas a reducir tu estrés, la ansiedad y vas a mejorar tu nivel de salud. Observando tu mente, emociones y sensaciones para elegir cómo responder ante distintas situaciones.

“La mejor arma contra el estrés es nuestra capacidad para elegir 
un pensamiento sobre otro”
William James

¿Qué lograrás?

  • Diferenciar entre tu dolor físico y un sentimiento emocional.
  • Desarrollar tus actitudes que te permitan responder a diferentes situaciones.
  • Integrar el conocimiento y la práctica a tu vida personal y/o ámbito profesional.
  • Distinguir la reacción de tu cuerpo versus la respuesta consciente.
  • Cambiar tu vida cotidiana para mejorar tu salud física y mental.
  • Encontrar hábitos saludables desde el dominio de las emociones.

Fecha de inicio: 27 de agosto.

¡No te quedes sin tu lugar! Encontrá mas información en:

https://axontraining.com/cursos/mindfulness-del-estres-al-bienestar?idanuncio=Posgrados-Abierto-carrusel-cursos-v2

Date

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